Why am I tired all the time?
10.06.2025 11:01
Note: Your body uses energy to digest food instead of recovering during sleep.
98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
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- Raw dairy
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
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Cheers!
5. Lift weights or exercise 3-5x times a week.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Honey
Your gut will thank you.
16. Don’t hang out with negative people.
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Low energy is primarily associated with low T levels in men.
13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
- Red meat
Hang out with people who motivate you.
Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
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Listen to uplifting music.
They don’t know why though.
Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
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12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.
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- Fruits
10. Incorporate breathwork in your morning routine.
3. Stop eating late at night